One should think of the world’s traditional
religions as the self-help guidance of ancient times . . .

The masters of the past left their teachings for humanity to shine light
on the path for those less able to comprehend the way of self-discovery.

All time-tested teachings agree that self-awareness in attitude and behavior,
and kindness towards others, even towards one’s enemies, are essential for
the cultivation of calmness and peacefulness within.

Today, we do not need a mountain to sit upon or a tree to sit under.
All we need is to close our eyes wherever we might be
to enter the inner world of enlightenment.

MCA Meditation – Audio and PDF Files