Meditate for Calm Awareness gives me the balance and stamina I need to cope with the countless stresses coming my way each day on the job.
     Edward Davila
General Manager La Gloria Markets

I am not so impatient and quick to snap at my sister, I think the practice is working.
     Crystal Shanley
     High School Student

My experience ranges from thirty years of teaching yoga to living at a Zen Buddhist monastery for a year. I credit the true experience of my spiritual growth and transformation to the gifted practical guidance of the work of Sarah Kalvin.
   Shelley Piser
   Yoga Instructor

I suffer from rapid heartbeat, and when my pulse was 110 beats per minute I sat down and listened to MCA. Within minutes my pulse rate dropped to 80 BPM and then continued to normalize. Medicine has not always done the job and so I depend upon meditation.
   Karol Spaccarelli
   Special Education LAUSD